The Weightloss Blueprint

Your guide to the basics, biology, and methods of losing weight effectively and safely*

  • Learn The Mechanics and Biology of Weight Loss
  • 5 Quick Tips for altering your lifestyle to become fitter
  • Learn 5 of the best dieting methods known today
  • Join the Community for the best articles, resources, and support for fitness!

Today is the day you start building the body of your dreams!*

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*I started the Health Terminal and fit-books.com as a way to help others achieve their fitness ambitions.  Through my own fitness journey, I've learned too much to not share it with the world!  The Weightloss Blueprint is my gift to you, and can help you achieve the body you've always wanted.

Josh Blais Josh Blais
The Health Terminal

*RISKS OF PRODUCT USE

This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program's from fit-books.com should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on fit-books.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan's available at fit-books.com if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.

As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and fit-books.com is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that fit-books.com (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.

Josh is not a medical doctor. His advice whether it be on his website, in his meal plan's, exercise program's or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using Josh's plans, program's, workout's and coaching at your own risk and fit-books.com is not responsible for any injuries or health problems you may experience or even death as a result of using fit-books.com.

It is to be made clear that fit-books.com is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from fit-books.com.

*Generally Expected Results From FIT-BOOKS.COM

Although the products and services at fit-books.com are intended to be fully implemented, sometimes they are not, which could result in a lack of progress/results for the user. If you implement the products and services from fit-books.com correctly you should see amazing results, however it must be disclaimed that even when consumers implement any products or services in full from fit-books.com it is still possible they will not get the results they may have expected and it is also possible they will not lose fat or gain muscle or achieve any positive results of any kind.

Questions about fit-books.com? Send us an e-mail! You can contact us at josh@thehealthterminal.com and we will be more than happy to answer your questions!